Blogs written by De-de Mulligan for Mulligan Management Group, LLC Cliente
Monday, March 1, 2010
Spice it Up!
THE CHALLENGE: Sticking with exactly what you have been doing can help you feel safe. The same brown-bag lunch, chicken dinner, and daily walk equals the same results. The problem is --- even if you have been successful with that approach -- doing the same ol' same ol' can become boring. When you feel bored , you may find yourself susceptible to donuts or the call to that fast-food place on the way home. Giving into those temptations can slow or stop your weight loss progress.
THE SOLUTION: Sharing ideas for mixing things up -- with both food and activity -- can renew your excitement and enthusiasm. The payoff for using those ideas? That comes when you step on the scale !
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A business professional for over 30 years, I have owned my business for the last 15. Active blogger for several organizations and set social media strategy and implementation for many more. Train individuals on social media in their business or virtually.