Monday, March 1, 2010

Spice it Up!

THE CHALLENGE: Sticking with exactly what you have been doing can help you feel safe. The same brown-bag lunch, chicken dinner, and daily walk equals the same results. The problem is --- even if you have been successful with that approach -- doing the same ol' same ol' can become boring.  When you feel bored , you may find yourself susceptible to donuts or the call to that fast-food place on the way home. Giving into those temptations can slow or stop your weight loss progress.

THE SOLUTION: Sharing ideas for mixing things up -- with both food and activity -- can renew your excitement and enthusiasm. The payoff for using those ideas? That comes when you step on the scale !

Use Weight Watchers Meal Sides to spice up a meal! Only $3 per bag!

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