Saturday, February 20, 2010

The Wieght-Loss Friendly Kitchen

THE CHALLENGE: Home is where the heart is. It's also where the food is. Cupboards and pantries are full of hard-to-control foods that can be big roadblocks in your path to weight-loss success.

THE SOLUTION: In this meeting, you will discover ways to set up your home to smooth the road to success. You will learn to keep the fridge and cupboard well stocked with Filling Foods and to replace trigger foods with healthier choices that make it easier to stay on track.

Keep Baked Snacks and Snack Bars on hand as satisfying substitutes for challenging foods with high POINTS values. Baked Snacks are $4.50 per box, 2 POINT Bars are $5 per box and 1 POINT Bars are $7.50 per box.

Join for FREE between now and March 13, 2010!

Friday, February 12, 2010

Take Charge When Dining Out

THE CHALLENGE:  Do you think of dining out as a time when you must go off plan in order to enjoy yourself? Sometimes it looks like eating out and eating healthy are mutually exclusive.

THE SOLUTION: You can enjoy eating out without apprehension or guilt by using the Weight Watchers tools and strategies learned in this week's meeting. Using Mental Rehearsing, SetPOINTS values, and Flexible Restraint can make it easier for you to make wise meal choices and stay in control. Dining out is an inevitable part of your life, so learning to eat out while staying on plan is critical to your success.

Using the Dining Out Companion will give you a thorough listing of POINTS values with over 133 restaurants and many, many selections listed. Only $10.

Give yourself the gift of losing!
Monthly Pass is $9.22 per week, save 23% on Weekly Fee
Free e-tools, savings of $155 per year
Automatic Monthly Renewal
Members who attend meetings and use e-tools, lose over 50% more weight than members who only attend meetings.

Free Registration and No Missed Meeting Fees
Now through March 13, 2010

See you at the Meeting,

"When placed in command -- take charge." US General Norman Schwarzkopf

Thursday, February 11, 2010

Fw: Weight Watchers Open House EVERY Saturday in February from 1 to 4 PM!



Diamond Weight Watchers Leader in Streetsboro, Cuyahoga Falls, and Hudson since 2002


"I don't think much of a man who is not wiser today than he was yesterday." -- Abraham Lincoln

Let the world be your teacher.

----- Forwarded Message ----
From: D Mulligan <>
To: my blogger <>
Sent: Thu, February 11, 2010 5:47:08 PM
Subject: Weight Watchers Open House EVERY Saturday in February from 1 to 4 PM!

Good Evening Everyone,

Stop by and see me this Saturday and next at our OPEN HOUSE from 1 to 4 PM. Bring a family member or friend. Buy products! Reactivate your membership! Enter our raffle! Get cool door prizes!

We are located at 692 Howe Avenue in Cuyahoga Falls.

Hope to see you this Saturday or next!


Friday, February 5, 2010

Put Yourself First

The Challenge: Do you have a hard time taking care of yourself or prioritizing your own weight-loss efforts? You may be so used to taking care of everyone else in your life that asking "What do I need?" may seem like a very foreign concept.

The Solution: In this week's meeting, we will discuss the importance of learning to ask for what you need -- which is critical to weight loss success. We will go over strategies, including acknowledging that your needs are important and taking the time to identify the type of help that will best aid your weight loss efforts.

How would you think and behave differently this year if you were to be your own Valentine? Your own best friend? Fruities and Cappuccino Melts are a great way to get a Valentine's sweet fix for only 1 POINT value per package and they have no sugar.  Only $2.50!

Give yourself the gift of the MONTHLY PASS!
  • $39.95 per Month
  • Unlimited Meetings
  • Free e-Tools ($12.95 per month value) making your total investment in the meetings $27 per month
  • Automatic Renewal

Join for FREE until March 13, 2010!
No Registration, No Missed Meeting Fees

Never been to Weight Watchers?

Join us ANY Saturday in February from 1 to 4 PM to learn more!