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Friday, January 15, 2010
THE CHALLENGE: We all know physical activity is good for us, but we don't always want to do it. For many of us, exercise is a low priority -- something we do sporadically -- if at all. Some feel that exercise has to be time consuming difficult demanding or a drag .
THE SOLUTION: Make exercise a good fit by finding activities you enjoy and make moving more of a priority.
If you do the walking plan, you can use the Weight Watchers pedometer. It measures steps and distance walked and calculates activity POINTS values. Wearing a pedometer shows your achievements. It is only $24.
Give yourself the gift of losing! Monthly Pass is $9.22 per week, save 23% on Weekly Fee Free e-tools, savings of $155 per year Automatic Monthly Renewal Members who attend meetings and use e-tools, lose over 50% more weight than members who only attend meetings.
Free Registration and No Missed Meeting Fees Now through March 13, 2010
A business professional for over 30 years, I have owned my business for the last 15. Active blogger for several organizations and set social media strategy and implementation for many more. Train individuals on social media in their business or virtually.