Friday, January 15, 2010

Moving Matters

THE CHALLENGE:  We all know physical activity is good for us, but we don't always want to do it. For many of us, exercise is a low priority -- something we do sporadically -- if at all. Some feel that exercise has to be time consuming difficult demanding or a drag .

THE SOLUTION: Make exercise a good fit by finding activities you enjoy and make moving more of a priority.

If you do the walking plan, you can use the Weight Watchers pedometer.  It measures steps and distance walked and calculates activity POINTS values. Wearing a pedometer shows your achievements.  It is only $24.
Give yourself the gift of losing!
Monthly Pass is $9.22 per week, save 23% on Weekly Fee
Free e-tools, savings of $155 per year
Automatic Monthly Renewal
Members who attend meetings and use e-tools, lose over 50% more weight than members who only attend meetings.

Free Registration and No Missed Meeting Fees
Now through March 13, 2010

See you at the Meeting,

"Commit to be fit."

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