Monday, December 28, 2009

Resolutions that Work

THE CHALLENGE:  Goals must be realistic and achievable. Research shows that unrealistic goals can undermine the behavior changes needed for lasting weight loss.

THE SOLUTION: With the New Year looming, it's especially important to steer away from unrealistic goals and design powerful goals -- both long- and short-term -- that will yield results in 2010.
 



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See you at the Meeting,
De-de

"A goal is created three times, first as a mental picture. Second, when written down to add clarity and dimension. Third, when you take action toward its achievement." -- Gary Ryan Blair





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