Monday, December 28, 2009

Resolutions that Work

THE CHALLENGE:  Goals must be realistic and achievable. Research shows that unrealistic goals can undermine the behavior changes needed for lasting weight loss.

THE SOLUTION: With the New Year looming, it's especially important to steer away from unrealistic goals and design powerful goals -- both long- and short-term -- that will yield results in 2010.

Just in time to start the New Year on track, the 3 Month Journal has been updated with new tips and recipes. Spiral-bound and a convenient size, take it with you so you can track anytime. Only $6!

Give yourself the gift of losing!
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Now through March 6, 2010

See you at the Meeting,

"A goal is created three times, first as a mental picture. Second, when written down to add clarity and dimension. Third, when you take action toward its achievement." -- Gary Ryan Blair

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