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Friday, December 11, 2009
Putting the "P" in Perseverance
THE CHALLENGE: The holiday season's tempting treats and party foods can lead you to overeat, causing a lapse. You may get lax with your exercise efforts because of your busy schedules. Lapses are normal, but after experiencing one, you may revert to your old eating and activity habits, or relapse. If you relapse repeatedly, you will feel like you'll never get back on track and may quit -- a total collapse.
THE SOLUTION: It's vital that you persevere and not give up. To do so, it's important that you figure out how to prevent lapses or recover from them. The holidays offer an opportunity for you to learn from your lapses and build even stronger weight-loss skills.
"There's no such thing as failure, only feedback."
When time is an issue, consider using a POINTS Clicker. It can be a major time-saver and make tracking a realistic goal. It is only $5 and a perfect stocking stuffer!
Give yourself the gift of losing! Monthly Pass is $9.22 per week, save 23% on Weekly Fee Free Registration, Save $20 Free e-tools, savings of $155 per year Automatic Monthly Renewal
Free Registration and No Missed Meeting Fees December 27 through March 6, 2010
See you at the Meeting, De-de
"Feedback is the breakfast of champions." -- Ken Blanchard
A business professional for over 30 years, I have owned my business for the last 15. Active blogger for several organizations and set social media strategy and implementation for many more. Train individuals on social media in their business or virtually.