Friday, December 11, 2009

Putting the "P" in Perseverance

THE CHALLENGE:  The holiday season's tempting treats and party foods can lead you to overeat, causing a lapse. You may get lax with your exercise efforts because of your busy schedules. Lapses are normal, but after experiencing one, you may revert to your old eating and activity habits, or relapse. If you relapse repeatedly, you will feel like you'll never get back on track and may quit -- a total collapse.

THE SOLUTION:  It's vital that you persevere and not give up. To do so, it's important that you figure out how to prevent lapses or recover from them. The holidays offer an opportunity for you to learn from your lapses and build even stronger weight-loss skills.

"There's no such thing as failure, only feedback."

When time is an issue, consider using a POINTS Clicker. It can be a major time-saver and make tracking a realistic goal. It is only $5 and a perfect stocking stuffer!

Give yourself the gift of losing!
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December 27 through March 6, 2010

See you at the Meeting,

"Feedback is the breakfast of champions." -- Ken Blanchard

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