Saturday, November 21, 2009

Weight Watchers Weekly Motivational Message -- Manage Food Centered Relationships

Come this week to explore strategies for
managing the emotions that holiday events
and loved ones can evoke.

Our relationships with those closest to us
may seem to be centered on food,
especially during the holidays.

In addition, holiday gatherings can be fun
and relaxing but also can evoke strong

Those emotions can make us want to eat,
thus hindering our weight-loss progress.
We can, however, learn to manage those feelings
and our food-centered relationships without using food,
and once again we can ask for help from our friends,
relatives and co-workers.

See you at the meeting!


Diamond Weight Watchers Leader

Leading Classes in Hudson
Cuyahoga Falls

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