Come this week to explore strategies for managing the emotions that holiday events and loved ones can evoke.
Our relationships with those closest to us may seem to be centered on food, especially during the holidays.
In addition, holiday gatherings can be fun and relaxing but also can evoke strong emotions.
Those emotions can make us want to eat, thus hindering our weight-loss progress. We can, however, learn to manage those feelings and our food-centered relationships without using food, and once again we can ask for help from our friends, relatives and co-workers.
A business professional for over 30 years, I have owned my business for the last 15. Active blogger for several organizations and set social media strategy and implementation for many more. Train individuals on social media in their business or virtually.