Friday, November 27, 2009

Weekly Motivational Message and To-do for You!

Hello Members,

This week we will focus on the advantages of varying your food intake.

We want YOU to share YOUR ideas and recipes that help prevent food boredom.

We all sometimes fall into eating ruts. You may think it's easier to go with old
reliable than to try something new.

Sticking to the same old things, though, can lead to food boredom, making you
more vulnerable to temptation and unplanned snacking that can hinder your weight
loss. Lack of variety also may cause you to miss out on certain vitamins,
minerals and nutrients.

Learn this week how to changing up food choices by bringing a food item and/or recipe
and learn how variety can help promote interest, satisfaction with the food plan
and potentially long-term weight-loss success.

See you at the meeting,

 

De-de

Diamond Weight Watchers Leader in Cuyahoga Falls, and Hudson since 2002

 

"I don't think much of a man who is not wiser today than he was yesterday." -- Abraham Lincoln

Let the world be your teacher.



Monday, November 23, 2009

Start Thinking About Your New Year’s Resolution Now…Bring Weight Watchers to You!


 


Starting a Weight Watchers meeting at your location is easy as 1-2-3

  1. Discuss holding a meeting at your office and secure a meeting room and storage space on site.
  2. Circulate an interest form throughout the office and obtain the names of at least 20 employees interested in coming to a FREE onsite Weight Watchers Open House meeting.
  3. Call De-de Mulligan at 330.472.7673 to get started.

Bring Weight Watchers to your office or organization for valuable weight-loss help right at your location! Call De-de at 330.472.7673 for more information on how to set up an At Your Location meeting.

In addition, our 17-week meeting series is now better than ever! Now, when you enroll in a 17-week meeting, you will receive 19 weeks of Weight Watchers eTools for FREE.

Having meetings right where you work is a great help. Weight Watchers comes to your workplace to provide experienced guidance at weekly meetings that fit perfectly into the busy workday.


 

I am interested in learning more about Weight Watchers. I understand that by signing up for the free information session does not obligate me to join Weight Watchers. If I join Weight Watchers, I am indicating below my 1st, 2nd, and 3rd choice for meeting days and times.

Name

Email

1st Choice

Day and Time

2nd Choice

Day and Time

3rd Choice

Day and Time

     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

Saturday, November 21, 2009

Weight Watchers Weekly Motivational Message -- Manage Food Centered Relationships

Come this week to explore strategies for
managing the emotions that holiday events
and loved ones can evoke.

Our relationships with those closest to us
may seem to be centered on food,
especially during the holidays.

In addition, holiday gatherings can be fun
and relaxing but also can evoke strong
emotions.

Those emotions can make us want to eat,
thus hindering our weight-loss progress.
We can, however, learn to manage those feelings
and our food-centered relationships without using food,
and once again we can ask for help from our friends,
relatives and co-workers.

See you at the meeting!
 

De-de

Diamond Weight Watchers Leader

Leading Classes in Hudson
and
Cuyahoga Falls


Monday, November 16, 2009

Fw: Weekly Motivational Message: Serving Up Thanksgiving






Helllo Members,

Please attend this week's meeting to explore strategies for managing holiday foods and other special occasion meals.

The Momentum Plan can help you enjoy those special foods associated with Thanksgiving AND still lose weight! This week's meeting will focus on:
  • Which foods should we select?
  • How much food should we eat?
  • How often should we eat on Thursday and beyond?
The items discussed this week can be used for any special occasion or holiday. Come in this week and learn fresh ideas! Other great ideas are on the Weight Watchers website.

See you at the meeting,
 

De-de

Diamond Weight Watchers Leader in Cuyahoga Falls, and Hudson since 2002

 

"I don't think much of a man who is not wiser today than he was yesterday." -- Abraham Lincoln

Let the world be your teacher.