Saturday, January 31, 2009

Weekly Motivational Message

Good Snowy and Cold Morning Everyone,
Last week we focused on Setting Inspirational Goals. We always want to have our end plan in mind (Lifetime Achievement and Goal Weight) but we also need small inspirational steps to make it happen. Have you set your long-range goal yet? What about your 1st goal?
Remember, the journey of 1,000 miles begins with one step. Look in your Pocket Guide for your long-term goal and then start with your 1st step.By having both your long-term and short-term goals in mind, did it help you make better choices last week?
This week we are focusing on The Lowdown on Liquids. With Super Bowl Sunday just around the corner, we need to understand the importance of all liquids in our weight-loss efforts. We changed our liquids guideline when we introduced the Momentum program. If you don't know how we changed our guidelines, now is a great time to come back to Weight Watchers and learn because...
...FREE registration
...No missed meeting fees
...New Momentum program
See you at the meeting and think about "Mindful Eating" while you are watching the game!


Diamond Weight Watchers Leader in Streetsboro, Bainbridge, Cuyahoga Falls, and Hudson since 2002


"I don't know what your destiny will be, but one thing I know; the only ones among you who will be really happy are those who will have sought and found how to serve."  -- Dr. Albert Schweitzer

Saturday, January 10, 2009

Weekly Motivational Message

Good Snowy Afternoon Everyone!
Last week we spoke about KISS -- Keep it Simple and Sustainable
Which of the 7steps for success did you make your own this week? Tell me about it!
Which of the Filling Foods are you finding really make a difference?
This week our topic is Balancing your POINTS Values
Feelings of hunger and deprivation are two big reasons that weight-loss efforts are abandoned before members successfully reach their ultimate weight goals. Success is not going to happen overnight or in 1, 2 or 3 weeks. You need to find ways to follow the plan and incorporate favorite foods. 
FREE Registration -- bring a friend!
NO MISSED MEETING Fees -- come back!
This is your year -- See you at the meeting,


Diamond Weight Watchers Leader in Streetsboro, Cuyahoga Falls, and Hudson since 2002


"Man's mind, once streatch by a new idea, never regains its original dimensions." -- Oliver Wendell Holmes
Live inside integrity.

Saturday, January 3, 2009

Weekly Motivational Message

Last week we discussed What do I want in 2009?


Did you identify a habit from 2008 you want to continue this year?

How did it affect your week?

What steps are you taking that will make your 2009 more successful?


This week's topic is KISS (Keep It Simple & Sustainable


We will outline the new Momentum plan and build on two simple concepts: choosing the right foods and tracking your food intake.

We will also explore the Seven Steps for Success as proven strategies for sustaining your weight-loss efforts.


FREE registration!


NEW momentum plan!

See you at the meeting,

Diamond Weight Watchers Leader in Streetsboro, Cuyahoga Falls, and Hudson since 2002


"Small opportunities are often the beginning of great enterprises." -- Demosthenes

"Listen to what is not said."