Saturday, May 31, 2008

Weight Watchers Weekly Motivational Message

Last week we used the Storyboarding Tool for Living to determine our goal for Labor Day. Remember, you need 6 successive steps to make that plan work! Do you have your plan in place? Please bring your plan to this week's meeting (it is still for your eyes only).

 


This week's topic is SUSTAINING MOTIVATION.

 

As you launch into your summer plans, you may be dreading the effect it will have on your weight loss progress. It is important that you prepare yourself with any seasonal situations that might hinder your success. The Empowering Belief Tool for Living will help you strengthen your belief to succeed.

 

What are the thoughts you are saying to yourself now as you approach your summer? Don't take the summer "off" with weight loss! What will that get you -- if you do? Further or closer to your weight-loss GOAL? You know the answer! Summer is going to come next year and the year after that and the year after that. You need to manage through it whether you are 100, 50, 10, or 1 pound away from your goal. Think positive! We can help you succeed!

 

See you at the meeting,

De-de

Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002


Saturday, May 24, 2008

Weight Watchers Weekly Motivational Message

Good Evening Everyone!
 
Last week we talked about Families, Friends, and Holiday Eating.

 

How are you Preparing Yourself  to manage the Memorial Day weekend? What lighter food choices did you or are you making at your family gathering? Tell me what impact that has on your progress next week!

 


Next week's topic is Loosen Up, Lighten Up...and Lose!

 

We will explore ways to relax into summer without relaxing your weight loss efforts. We will clarify what you want now and how to go about getting it.

 
I am rolling out a new "Summer School for Success" contest this week. Don't miss it!
 
Remember, we are meeting on Sunday, Tuesday, and Thursday of this week. MONDAY WE ARE CLOSED FOR THE HOLIDAY.
 
Enjoy,
 
De-de
 

Weight Watchers Leader in Streetsboro, Aurora, Cuyahoga Falls, and Hudson since 2002


Saturday, May 17, 2008

Weight Watchers Weekly Motivational Message

Good Afternoon Everyone!
 
Last week we spoke about Actunities (opportunities to act). Did you find any new actunities? Tell me about them when you come to the meeting this week. How do you think they will help with your weight loss?
 

This week's topic is Families, Friends, and Holiday Eating.  In preparation for Memorial Day, we will focus on how you can manage food-related get-togethers. If you have been with Weight Watchers for three weeks or more, you will need to review and bring your Think First, Week 3 booklet.  By practicing the helpful habits in the week 3 booklet, you will enhance your likelihood of managing the social events of the summer successfully.
See you at the meeting,
 
De-de
 

Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002


Saturday, May 3, 2008

Weight Watchers Weekly Motivational Message

Good Morning All!
 
I hope you all had a great week last week. I know I am very excited about spring! I will be doing my 1st dualtholan of the season tomorrow, hopefully not in the rain!
 
Last week, we spoke of "Shortcuts to Mealtime Success". What new time-saving tips did you try last week as a result of our meeting discussion? Consider bringing a recipe to the meeting of the favorite quick meal you prepared. If it is your own recipe, remember to get the POINTS verified through e-tools. If it is from one of our recipe books, please remember to site the book on the bottom of the recipe.

 

This week's topic: Is Weight Management a Bargin Bonanza?

Perhaps sometimes you feel that this healthy lifestyle you are adapting consisting of fresh produce, lean meats, Weight Watchers fees, gym fees, new sneakers, etc.,  is too big of bite out of your budget. In this meeting you will see the opposite is true -- healthy living provides both short-term and long-term success.

 

See you at the meeting, 

 

 De-de

Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002



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