Good Evening Everyone,
I must apoligize in sending this email at such a late hour, but for some reason I was blocked out of my Yahoo! account for most of the day.
Last week's topic was "Eatting Triggers, Part 1: Trigger Foods". What red-light foods were you able to get rid of last week? Did you clean out your fridge? What about the pantry? Don't delay...get those items out of the house, office, and car!
This week's topic is "Eatting Triggers, Part 2: Trigger Feelings." We will identify the feelings that trigger you to eat and develop ways to cope with those emotions without using food.
See you at the meeting!
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