Friday, March 21, 2008

Weight Watchers Weekly Motivational Message

Good Friday Afternoon Everyone,
Last week, we talked about To Write or Not to Write."


Are you practicing the Monitor Yourself habit? In what ways? Remember, those who monitor their hunger, have a 75% greater success with weight-loss! What is the question to ask yourself, every 2-4 hours? That's right...AM I REALLY HUNGRY? Throw out the clock! Use your stomach as your guide!


This Week's Topic is: Eating Triggers Part 1: Trigger Foods


This will be part 1 of a three-part series on the triggers that cause us to over eat. We will identify your personal "red-light foods" and discuss strategies to help you manage those triggers.



Last week, I fielded two complaints -- one from a member and the other from WW Staff. I could have been defensive about the complaints, but instead I decided this was my opportunity to learn and grow (in other words, be positive). When someone complains, it means they care. Think about many times have you received lousy service or had a bad meal? Most of the time we don't complain, we just stop coming back!
So, if you could take a few minutes right now and tell me what is on your mind. What do you like about your WW location? What would you change? Do you think we are friendly and attentive or do we treat you like a drone? Be frank and let me know. Change is good and sometime the best ideas are spawned by a complaint!
Thanks for sticking with WW and with my team. I know in this tough economic time, many of you could put your money toward other things. Your willingness to improve your health speaks volumes about the ability you have to look down the road and see yourself taking less medication and/or living longer.
Have a blessed holiday and see you at the meeting!


Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002

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