Are you practicing the Monitor Yourself habit? In what ways? Remember, those who monitor their hunger, have a 75% greater success with weight-loss! What is the question to ask yourself, every 2-4 hours? That's right...AM I REALLY HUNGRY? Throw out the clock! Use your stomach as your guide!
This will be part 1 of a three-part series on the triggers that cause us to over eat. We will identify your personal "red-light foods" and discuss strategies to help you manage those triggers.
Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002
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