How did you use MENTAL REHEARSING to prepare yourself for your challenging weight-loss situation?
How does practicing in your imagination ahead of time make a difference?
Remember, all great people rehearse before a presentation. Actors, speakers, clergy, even WW Leaders, practice and prepare! Why shouldn't you do the same? Think about that next challenging situation; going out to dinner, to a party, or Easter or Passover. Practice in advance what you want to do! Then, TAKE ACTION, and do it!
We will spend time on the "what", "how" and "why" of the Good Health Guidelines. If you want to read ahead, bring your week 1 "EAT WISELY" booklet and any WW Cookbooks you own.
See you at the meeting,
Weight Watchers Leader in Streetsboro, Aurora, Cuyahoga Falls, and Hudson since 2002
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