Friday, February 29, 2008

Weekly Weight Watchers Motivational Message

Good Friday Evening Everyone!
 
Last week we spoke about the "10 Steps to Success -- Part 2".

 

How did you use MENTAL REHEARSING to prepare yourself for your challenging weight-loss situation?

How does practicing in your imagination ahead of time make a difference?

 

Remember, all great people rehearse before a presentation. Actors, speakers, clergy, even WW Leaders, practice and prepare! Why shouldn't you do the same? Think about that next challenging situation; going out to dinner, to a party, or Easter or Passover. Practice in advance what you want to do! Then, TAKE ACTION, and do it!

 

 

Next Week's Topic: Good Health Guidelines

 

We will spend time on the "what", "how" and "why" of the Good Health Guidelines. If you want to read ahead, bring your week 1 "EAT WISELY" booklet and any WW Cookbooks you own. 

 

See you at the meeting,

De-de

 

Weight Watchers Leader in Streetsboro, Aurora, Cuyahoga Falls, and Hudson since 2002



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Wednesday, February 27, 2008

The Horn Heads Soared at the 6th Annual Hudson Jazz Fest

HUDSON---February 26, 2008--- On Saturday, February 23, 2008 the sounds of Jazz filled the Hudson High School Auditorium as 10 Jazz Bands from Cuyahoga Falls, Solon, Stow, Wadsworth, Jackson, Nordonia, and the three Jazz Bands from Hudson High and the Hudson Middle School performed from 12 to 5 PM. Approximately 240 students attended this fun and educational event.

Each student also experienced instrumental sectional workshops, improvisational clinics, and a special one hour clinic with The Horn Heads.

Approximately 900 people attended The Horn Heads concert at 7:30 PM. Hudson High School Jazz I Band played exceptionally great as the warm-up band prior to The Horn Heads taking
stage. The Horn Heads are extraordinarily talented horn players has been gathering
international acclaim since 1991. All of the Horn Heads are top session players and have performed with such artists as Prince, Janet Jackson, Rod Stewart, James Brown, Aretha Franklin, Ray Charles, Dizzy Gillespie, and Doc Severinson.

Sunday, February 24, 2008

Weight Watchers Weekly Motivational Message

Greetings all,
 
Last week we spoke about the 10 steps to success, part 1.
 
What did you do this week to SMASH your ANTs (Automatic Negative Thoughts)?
Are you practicing Positive Self-Talking?
Are you working on your positive affirmations and repeating them daily?
 
This week: 10 Stepst to Success, part 2. We will see how Mental Rehearsing can help us acheive ANYTHING!
 
Please check out this Rocky Video for inspiration!
 
 
See you at the meeting
 

De-de Mulligan, CMP, CMM

Meeting, Conference, and Special Event Consultant

Mulligan Management Group

 

www.mulliganmanagementgroup.com

Check out my blog at www.mulliganmanagementgroup.blogspot.com

330.528.3523     m 330.472.7673 

Serving Clients in Ohio , Michigan , and Pennsylvania since 2000              

Proud Member of MPI, ISES,  Hudson Rotary, and Kent Chamber of Commerce

Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002



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Sunday, February 17, 2008

Are your meetings real SNOOZERS?
Next time,hire a professional event planner!
Mulligan Management Group is a meeting management
company that provides full-service
planning assistance to organizations. We plan one
component or complete the entire planning and
management of the event.
We specializes in meetings for groups from 10 to
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Plan on success.Call 330.472.7673 today!

Saturday, February 16, 2008

Weekly Weight Watchers Motivational Message

Good Saturday Afternoon Everyone,
 
Last week we spoke about Fun is Contagious!
 
  • What are you doing to make your activities more fun?
  • How is having fun helping you move more?
This week's topic is: 10 Steps to Success, Part 1
 
Believe it or not, there are 10 simple steps to success. Next week we will explore the first 5 steps and how following these steps will translate into your own weight-loss success!
 
A recent study by Weight Watchers found a more than more than 50 percent greater weight loss and significant improvements in
Body Mass Index (BMI) for participants who both attended weekly meetings and used eTools compared to those who only attended meetings. Additionally, the study found a significant relationship between weight loss and the number of days the eTools were used. 


De-de Mulligan, CMP, CMM

Meeting, Conference, and Special Event Consultant

Mulligan Management Group

 

www.mulliganmanagementgroup.com

Check out my blog at www.mulliganmanagementgroup.blogspot.com

330.528.3523     m 330.472.7673 


Serving Clients in Ohio , Michigan , and Pennsylvania since 2000              

Proud Member of MPI, ISES,  Hudson Rotary, and Kent Chamber of Commerce

Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002


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Sunday, February 10, 2008




You and Your Staff
Are Cordially Invited to the
CPS Quarterly Cross Sales Meeting
On
Friday, February 29, 2008
7:30 to 9:30 AM


Hilton Garden Inn
8971 Wilcox Dr. (I-480 @ SR82), Twinsburg, Ohio, USA 44087

Tel: +1-330-405-4488

“Time Management for Busy People”
By Chris Perrow of Perrow Systems

· Learn how to determine your priorities
· Develop paper & brain containers for your multiple projects and
· Discover way to halt the Focus Busters

Chris Perrow knows where you put that piece of paper – and how you can find it again. She’s built a reputation for taking even the messiest desk – the most time-wasting work processes – and the most disorganized people – and setting them up with integrated solutions that meet their goals. Chris Perrow designs organizational systems that fit the nature of the individual, department or company, helping people perform at their peak while maintaining order and flow.

Don’t delay -- Call or e-mail De-de Mulligan today to secure your seat at this dynamic presentation! You can reach De-de at 1.330.528.3523 or dede@mulliganmanagementgroup.com.

Reservation deadline is Tuesday, February 26, 2008.

Saturday, February 9, 2008

Weekly Weight Watchers Motivational Message

Last week our topic was: My Favorite Thing to Make for Dinner...Reservations!

 

Please ask another person, while you are standing in line or waiting for the meeting to start the following:

1) Did you eat out last week?

2) What tips from last week's meeting helped you to eat wisely in restaurants?

3) Have you found interesting things to eat that are low in POINTS or on Core?

Please be sure to share your findings with other WW members, the staff, and myself! We are ALWAYS looking for fresh ideas!

 

 

Next Week's Topic is Fun is Contagious!    

 

Even though Moving More is 1/4 of the overall program, many members are reluctant to do it. The key is to find something you enjoy. Think back to the kinds of activities you enjoyed as a kid and it could be a  key to what you will enjoy as an adult.

 

How are you coming on your walking challenge? Did you get your 20 minutes in each day? How about today? If you need to catch up on the walking challenge, make certain to see me at the meeting and I will give you the details!

A recent study by Weight Watchers found a more than more than 50 percent greater weight loss and significant improvements in Body Mass Index (BMI) for participants who both attended weekly meetings and used eTools compared to those who only attended meetings. Additionally, the study found a significant relationship between weight loss and the number of days the eTools were used. 

 

 

See you at the meeting,

De-de

 

Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002



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Friday, February 1, 2008

Weekly Motivational Message

Good Morning Members,
 
What is your "game plan" to manage your Super Bowl party? What about other social gatherings?
What parts of your previous social snacking behavior are you going to change?
 
Just like the Patriots and the Giants are going to have a game plan on Sunday, so do we! What are we wearing? What are we drinking? What are eating? How are these things going to help us toward our ultimate goal...being at XXX weight? Think FIRST and then eat, drink, and root on your favorite team!!
Next week's topic is My favorite thing to make for dinner...Reservations!

 

Eating out is one of the biggest challenges to weight loss, due to gigantic portions and limitless varieties of food. In this meeting you will learn about the strategies and support available from Weight Watchers to conquer this challenge.

 

See you at the meeting,

 
De-de
 

Weight Watchers Leader in Streetsboro, Aurora , Cuyahoga Falls , and Hudson since 2002



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